Disclaimer: This is the patient reference information section of our website. Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only. No invasive procedures are performed at our clinic.

Exercises

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Lower Back Issues

Faqs

Lower Back Surgery

Exercises

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Balance and Stability

Range of Motion

Using Ball

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Resisted rotation

Sit on a ball with your feet and knees together. Breathe with your diaphragm and keep your inner unit activated.

Single arm/leg lift

Sit on a ball with your feet and knees together. Breathe with your diaphragm while keeping your inner unit activated.

Body twist with heels lifted

Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm.

Up on toes arm lift

Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm and keeping your inner unit activated.

Feet together arm lift

Sit on a ball with your feet and knees together. Breathe with the diaphragm and your inner unit activated.